Photo by Nathan Cowley: https://www.pexels.com/photo/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair-897817/ Disclaimer: If none of these strategies listed in this article work for you, and you are not feeling any better, please consult with a medical professional. If you are feeling suicidal and can no longer cope, call your emergency hot line in your city or present yourself to an Emergency… Read More How To Implement Self Care When You Suffer From Anxiety